ABOUT

1. 💪 Protein Powder

The most common supplement used in fitness, especially after workouts, to help build and repair muscles.

• Why it’s needed:
  Exercise creates small muscle tears. Protein helps rebuild them, making muscles stronger and bigger.

• Types of Protein:

  • Whey Protein: Fast-digesting, great for post-workout.

  • Casein Protein: Slow-digesting, ideal before sleep.

  • Plant-Based Protein: Good for vegetarians or lactose-intolerant people (from soy, peas, rice, etc.)

• Popular Brands:
  Optimum Nutrition (ON), MuscleBlaze, MyProtein, Dymatize

2. ⚖️ Mass Gainer / Weight Gainer

Used by people who want to gain weight and build mass.

• What's in it:
  High in calories – mainly carbs, moderate protein, and some fat.

• When to use:
  After workouts or between meals — mixed with milk or water.

3. ⚡ BCAA (Branched-Chain Amino Acids)

Helps prevent muscle breakdown and boosts energy during intense workouts.

• Main ingredients:
  Leucine, Isoleucine, and Valine – essential amino acids.

• Why use it:
  Keeps your energy up and supports muscle recovery.

4. 🔥 Pre-Workout Powder

Taken before workouts to boost focus, energy, and strength.

• Contains:
  Caffeine, beta-alanine, citrulline, and other performance enhancers.

• Caution:
  Can cause jitteriness, fast heartbeat, or sleep issues if overused.

5. 💧 Electrolyte/Recovery Powder

Helps replace minerals lost through sweat (like sodium and potassium).

• Why it’s useful:
  Keeps you hydrated, prevents cramps, and aids recovery.

✅ Tips for Using Fitness Powders

❓What’s your goal?