This is the exact bundle Dr Troy takes every day to fuel his performance and look great in the gym, with his fitness clothing line. He personally follows a regimen of 1 gram of protein per pound of body weight, paired with clean complex carbs and at least 1 gallon of water daily. It’s crucial to use these products consistently—especially L-Arginine, Nitric Oxide, Shred, Creatine—along with loading up on 30 grams of protein to power your training sessions. His routine includes 20 minutes of cardio, strict no-cheat nutrition, and he trains 6 days a week. Don’t forget to check out his fitness clothing line—it’s designed to help you look and feel your best in the gym while enhancing your mind-muscle connection. And to keep your skin vibrant and healthy, use his skin toner as part of your daily self-care. Stay committed and you’ll see results!  The ab roller is used everyday for 5 sets of 25 reps.